THE #1 GYM FOR FITNESS, NUTRITION,
THE #1 GYM FOR FITNESS, NUTRITION,
& ACCOUNTABILITY
IN CHARLOTTE
& ACCOUNTABILITY IN CHARLOTTE
Strong • Simple • Sustainable
HEY THERE! ARE YOU TIRED OF:
GENERIC WORKOUTS
THAT Don't DELIVER?
Most gyms leave you guessing. Here, your training is built for you—personalized coaching in a premium space with Technogym equipment, expert guidance, and a small-group environment designed to create real transformation right here in the Palisades.
WORKING HARD BUT
NOT Seeing results?
Stop wasting time on routines that go nowhere. With structured programming, nutrition accountability, and a coach who actually tracks your progress, you finally get the results you’ve been chasing—stronger, leaner, and more confident than ever.
Not Having A
SOLID Game Plan?
Fitness shouldn’t be complicated. We simplify everything—training, nutrition, accountability—so you always know exactly what to do next. Whether it's 1:1 coaching, semi-private training, or our VIP transformation program, your path is clear and built for your life.
THEN WE'RE READY
THEN WE'RE READY
TO GUIDE YOU
TO GUIDE YOU
ON YOUR TRANSFORMATION!
ON YOUR TRANSFORMATION!
Custom Plans Tailored to Your Fitness Goals
Group Training
Build strength and confidence up with structured workouts, expert coaching, and a supportive private training environment designed to help you progress.
Hybrid All-In Coaching
Experience a powerful blend of in-person training and full online coaching—giving you structure, flexibility, and the accountability needed for real transformation.
Custom Coaching
Get a tailored plan focused solely on fitness programming or nutrition guidance, creating a simplified, personalized path to the results you want.
VIP TRANSFORMATION
Unlock lasting change through elite 1:1 or 2:1 coaching that blends focused training, tailored nutrition, and hands-on support to create a transformation that truly sticks.
DON'T JUST TAKE
OUR WORD FOR IT
DON'T JUST TAKE OUR WORD FOR IT
WHAT Charlotte LOCALS ARE SAYING...
WHAT Charlotte LOCALS ARE SAYING...
These clients followed the system — and now they’re living proof it works. You’re next.
""When I started, I was stuck in a cycle I couldn’t break. Now, I’ve lost 40 pounds and gained something even better: confidence. This was the first time I didn’t have to be perfect to see results — I just had to keep showing up.”
Monica Ligh
⭐⭐⭐⭐⭐
✅ Verified Client
“I had been working out for a year but couldn’t lose the belly fat. Once I learned how to eat for my body, the fat finally came off. My cravings disappeared, my energy improved, and I stopped mindless eating. This isn’t a diet — it’s a transformation I can maintain.”
Todd D
⭐⭐⭐⭐⭐
✅ Verified Client
“Before this, I felt completely lost — mentally and physically. I came off anxiety meds, got stronger than I ever imagined, and finally started seeing real changes. It wasn’t just a plan. It was the support I needed to reset my life.”
Andrea H
⭐⭐⭐⭐⭐
✅ Verified Client
Train With Us In-Person or Online
Experience the LiveOptimalLife system inside our private fitness center at the Palisades — or from anywhere in the world. With flexible coaching options, you’ll get the same high-touch experience wherever you are.
Community Support
Private group for motivation, accountability, and fun
Strength Training
Build muscle and enhance endurance with tailored weightlifting routines.
Improve Endurance
Boost your cardiovascular health with high-intensity interval training (HIIT).
Flexibility & Mobility
Improve joint health and range of motion through stretching and mobility
Discover Our Fully Equipped Workout Space for Your Fitness Journey and Goals
Our workout space is more than just a gym; it's a community built around motivation and progress. With cutting-edge equipment and specialized zones, every fitness level can thrive. Join us today to experience an environment where you can push your limits and see real results.
Push Beyond Limits, Build Strength, and Become the Best Version of Yourself Every Single Day.
About Us
At LiveOptimalLife, we specialize in helping busy professionals build their strongest, leanest, most confident bodies — without obsessing over food or spending hours in the gym.
From personalized nutrition plans to expert coaching and real accountability, we give you everything you need to stop spinning your wheels and finally get results that last.
“I used to feel stuck, tired of trying everything and getting nowhere. Once I learned how to fuel my body and train with intention — without cutting out everything I loved — everything changed. Now I help women do the same. If you're ready for real results without the extremes, I’ve got you.”
— Reese Ladigo, Founder of LiveOptimalLife
Frequently Asked Questions
HOW DO I JOIN AND GET STARTED?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
WHEN SHOULD I EXPECT TO SEE RESULTS
When you start at Live Optimal Life, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Come join the party!
DO YOU PROVIDE GUIDANCE ON NUTRITION AND RECOVERY?
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
DO I NEED TO ALREADY BE FIT TO JOIN?
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Everyone starts with the first session — and we’re ready for yours!
WHAT MAKES LIVEOPTIMALLIFE DIFFERENT FROM OTHER COACHING SERVICES NEAR ME?
We are family owned and built with the purpose to make an impact on the health and happiness in Charlotte and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
HOW MANY DAYS PER WEEK SHOULD I ATTEND?
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
WHAT SHOULD I EXPECT IN A CLASS?
Classes are only 50 minutes! 45 without the cool down. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
We offer an exciting, challenging and varied programming which will keep it fun! Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included. Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. See you there!
FIND US AT
13704 Grand Palisades Pkwy, Charlotte, NC 28278
GIVE US A CALL
(864) 668-3311
FIND US ON SOCIALS
QUICK LINKS
Get Started
Pricing
Join Us Now!
What Makes us Different
Our Privacy Policy and Accessability
Privacy Policy | Term & Condition | FAQ
Copyright © 2025 LiveOptimalLife. All rights reserved